Please always remember a little extra effort before running can ensure years of enjoying the sport without injury and Pain!
Paul R. Copeskey, D.C., C.C.C.C.
RUNDOCRUN Recommends, Dr Paul's Tips To an Active Life
Being a competitive athlete himself at 61 gives chiropractor Dr. Copeskey an unique perspective as a specialist in the field of sports injuries medicine. His knowledge of the medical and biomechanical functions of the body, and his own daily running and athletic participation, have provided him with a wide-range body of knowledge and expertise in analyzing and treating his patients. His daily running in the Santa Monica or San Jacinto Mountains is a challenging regime in an environment that includes "Baja 1000-like" terrain, jumping over rattlesnakes, dodging Bighorned Rams, traversing narrow trails, and being alert for the omni-present mountain lion. His special injury-prevention foot and ankle taping techniques, along with his orthotics and "beastly-type" running shoes, have allowed him to run pain and injury free for the better part of the last 40 years.
Dr. Paul Copeskey, D.C., C.C.F.C. readily shares his knowledge gained as a practicing doctor and athlete because of his profound love of wellness, health and fitness. His accolades, teaching requests, appointments, research projects, and staff doctor referrals are the result of his enthusiasm for, and understanding of, how sports, fitness and health must be integrated for optimum sucess.
Why Ask Dr. Paul?