It turns out that muscle strength trumps muscle flexibility when it comes to fitness and performance priorities.  To help prevent shin splints, achilles tendonitis and plantar fasciitis use Dr Paul's shin, achilles and plantar strengthening exercise.

Dr. Paul R. Copeskey, D.C.,C.C.F.C.

Track and Field

       Southern California 

Medical Support Group


(310) 471-7401

Dr. Paul R. Copeskey, DC, CCFC

Sports Injury Specialist

The Orthotic Doctor


Dr. Paul's Shin, Achilles, and Plantar Fascia Strengthening Exercise