It turns out that muscle strength trumps muscle flexibility when it comes to fitness and performance priorities. To help prevent shin splints, achilles tendonitis and plantar fasciitis use Dr Paul's shin, achilles and plantar strengthening exercise.
Dr. Paul R. Copeskey, D.C.,C.C.F.C.
Track and Field
Medical Support Group
Dr. Paul R. Copeskey, DC, CCFC
Sports Injury Specialist
The Orthotic Doctor
Dr. Paul's Shin, Achilles, and Plantar Fascia Strengthening Exercise